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Safety equipment for kickboxing

one of my pet hates when refereeing is fighters turning up on the mats without the proper safety equipment, the coaches job is to ensure...

The importance of grading

Every one wants that coveted black belt but the road to it is not easy only one out of every 100 students make it to black, But grading...

5 Stretches to Start Your Day Off Right

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

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